Internal Flashing
Flashing firmware always carries some risk. If something goes wrong, your device may fail to boot and will require recovery with an external programmer. Always make a full backup of your current BIOS before attempting to flash Coreboot.
Note that internal flashing cannot be used to disable Intel ME, because the ME region is locked and cannot be read or written from the host. If your goal is to neutralize or disable Intel ME, the only reliable method is to use an external programmer to dump, modify, and reflash the entire firmware image (see the External Flashing section).
Back Up Your Existing BIOS Region
Before doing anything else, make a full backup of your current BIOS. This is your recovery point if you need to restore the original firmware.
sudo flashrom -p internal -r factory.rom --ifd -i bios
This does not back up the entire firmware, only the BIOS region. The Intel Management Engine and descriptor regions are excluded, so this is not a full recovery image.